Unfortunately, that's kind of what you sign up for when you start the keto diet. That totally miserable feeling is actually called the "keto flu" and it's basically a bunch of flu-like symptoms that ...
Verywell Health on MSN
How do you follow the ketogenic diet?
Medically reviewed by Melissa Nieves, LND Key Takeaways The ketogenic diet focuses on eating very few carbs, moderate protein ...
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