Bonnie Chien, MD, is an orthopedic surgeon at NewYork-Presbyterian/Columbia University Irving Medical Center. Weighted vests ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

If, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me when I say you're going to love a weighted vest. Despite my penchant for ...

Plus, you can use a weighted vest during different parts of your training—not just during runs specifically. Here’s everything you need to know about running with a weighted vest for maximum ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Weighted vests are gaining popularity as a low-impact tool for building bone ...