来自MSN1 年
10 Weighted Vests to Turbocharge Any Workout
That's where weighted vests come in, ... particularly among the CrossFit community. That's because the weighted vest is an essential component in one of the most popular (and infamous) WODs, the ...
Medical Xpress27 天
Should I get a weighted vest to boost my fitness? And how heavy should it be?
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.