The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years, particularly among the CrossFit community.
Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.
So, shoring up bone health is a nonnegotiable—and a weighted vest just might be the tool you didn’t know you needed to do it. Weighted vests are gaining popularity as a low-impact tool for ...
Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.