"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Kettlebell exercises provide for a great workout because of the unique shape of the weight. Intermountain Health exercise specialist Jeffrey Beck says they can be used to work all areas of the body.

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Kettlebells are among the most versatile and effective tools for building strength, improving endurance, and enhancing overall fitness. Compact, easy to store, and suitable for all levels, they ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...