Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Quick anatomy question: Where are your adductors? Never heard of them? (Hint: They're muscles and you've got 10 of them.) Give up? If you pointed to the inside of your thighs, congrats. Each leg has ...