Unprocessed foods include whole grains, fruits, and vegetables. These foods provide essential nutrients, help prevent heart disease, and support weight loss. Not all processed foods are unhealthy. For ...

Nutrition experts say the ultra-processed food label may be more complicated than many shoppers realize, and smarter choices ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat analogs, and soft margarines, may lower cholesterol and reduce disease risk ...

Ultra-processed foods have long been linked to obesity and lifestyle diseases. But new research suggests some packaged foods, ...

They're tasty, affordable and satisfy fast -- ultra-processed foods dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children.

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

In research tracking adults ages 40 to 70, even modest increases in intake were linked to lower performance on attention ...

They're tasty, affordable and satisfy fast—ultraprocessed foods (UPFs) dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for ...

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The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.