When it's too hot to go outside (or do literally anything else), these body cooling yoga poses will help chill you out mentally *and* physically. We’ve officially reached the point in the summer where ...

As summer temperatures soar across the country, staying cool isn't just about cranking up the air conditioning. Yoga — the ancient practice that harmonises the body, mind, and breath — offers natural ...

A quick 7-minute yoga cooldown to help your body relax and recover after exercise. Focus on deep stretches to release tension and improve flexibility with Bharti Yoga. #YogaCooldown ...