I Tried Taking a Shot of Olive Oil Every Day for a Week and This Is What It Did to My Body

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

What happens to your digestion when you take a spoonful of olive oil daily

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...
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The Olive Oil 'Shot' Challenge: Can a Daily Dose of Liquid Gold Unlock Your Best Body?

Consuming a small daily amount of high-quality Extra Virgin Olive Oil (EVOO)—typically 1 to 2 tablespoons—is a powerful ...
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Olive oil: Can a daily shot of ‘liquid gold’ really help you to live longer?

When it comes to eating plans that tick all the boxes, the Mediterranean diet always triumphs. Recently ranked the number one diet for 2025 in the annual US News & World Report, the science-backed ...

From avocado to sunflower: which cooking oil is the healthiest (plus how and when to use each)

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...