Strong woman training is no mean feat, as this woman shows off her insane physical strength. Brittany Diamond from Massachusetts put a thick harness around her torso before impressing those around her ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...