Add Yahoo as a preferred source to see more of our stories on Google. (Loving Living Local) — In this week’s Training with Ya’Lisha segment, she turned stretching into a fun and interactive game.

Yoga and mobility coach Ryann Tillman showed us simple stretches we can do right from a chair, making it easy to move without changing clothes or leaving your workspace. These stretches are great ...

After you do the circuit from “Court Condition,” loosen up and cool down with these stretches. Knees to chest (stretches lower back): Lie on your back on a towel. Bend your left knee and grasp the ...