Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Mike: If you're still having some hip pain and you're not sure if it's actually IT band, you can check out our video " STOP ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...