Cassidy Thompson on MSN

How far can you split challenge!

Test your flexibility with this fun “How Far Can You Split” challenge! See just how far you can go and track your progress as ...
Women's Health

'I tried a splits stretching routine programmed by a trainer to *finally* nail the splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
PopSugar

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...
Cassidy Thompson on MSN

Handstand wall split challenge: Improve strength and balance

Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely ...