Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

NEW YORK, Oct. 15, 2025 /PRNewswire/ -- Forme® has been recognized in Consumer365's review of neck pain functional support and recovery wear for its innovative approach to upper spine alignment and ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Back pain is becoming increasingly common in today’s fast-paced world, affecting millions of people globally. The discomfort can stem from various factors, including sedentary lifestyles, poor posture ...

Discover the best Sleepwell Ortho Mattress options for 2025. This guide explores top-rated orthopedic mattress solutions, including memory foam and natural latex models designed for superior spinal ...