In one of the highlights, Dr Tim Spector is joined by James Hoffmann, a coffee expert and the author of How To Make The Best Coffee At Home. In the original episode, they discussed why switching ...

Dr Tim Spector, a renowned gut health specialist, has issued a stark warning about the dangers of overindulging in a common household beverage – fizzy drinks. According to Dr Tim, excessive ...

Zoe’s Dr Tim Spector on why mood and energy are dependent on stable blood sugar levels – and how to achieve better glucose health. Just a couple of years ago, blood sugar was something you ...

On the podcast, Dr Tim Spector discusses the cardiovascular benefits of drinking coffee. "For many years, we thought coffee was bad for us because, short term, it increases your heart rate and your ...