If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

No one sleeps more soundly than a puppy. When they’re getting ready to nap — usually in a patch of sunlight — they often walk in a circle, find a comfy spot, and then plop down with their front legs ...

Waiting for your turn is hard, especially when you’re already past your bedtime. A sleepy new video shared by @rex_and_cooper perfectly captures that struggle, showing one exhausted dog fighting off ...

A relaxed kitten lies on a person's lap with its paws raised, giving a sleepy and adorable look. Ideal for fans of funny cat videos and cute pet moments. ‘Americans are going to feel it’: Bessent ...

Not a big fan of basketball? You can still get in on a different type of March Madness this month by choosing your bracket from a lineup of napping bears instead. For the second year in a row, global ...