Over time, simply entering this defined area triggers the body’s sleep preparation mechanisms, making the transition to rest ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without support and skills to do so, can heighten their sense of fear and insecurity, ...

Do you lie awake in your home upstate, yearning for the sirens and drunken shouts that used to permeate your bedroom in the city? Is your toddler suddenly sleeping a little too well? Sounds like you ...

Eleven-year-old Phoebe Rothenberg never had trouble sleeping, but when her school shuttered during the initial COVID-19 wave in March 2020, her sleep took an immediate hit. To cope with the disruption ...

If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that their sleep needs are so ...