Celebrating Sleep Week, BGR has compiled a list of ways to track your sleep using your iPhone, iPad, and Apple Watch. Last year, we shared six ways Siri can help improve your sleep quality, which are ...

New research shows how screen habits, poor sleep, loneliness, and depression feed each other in self-reinforcing cycles among young adults aged 18 to 40.The Latest Tech News, Delivered to Your Inbox ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Too much screen time impairs sleep for children and adolescents, and it’s largely the content on those screens that keeps them awake. But it remains less clear whether the light from those screens ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in ...

Many studies have looked at the effects that adolescents' use of smartphones and other devices has on their quality of sleep.