Add Yahoo as a preferred source to see more of our stories on Google. Credit: Erin Derby Credit: Erin Derby If you’ve ever found yourself lying awake in bed, cycling through counting sheep and ...

If you track your sleep with an app, you are part of a growing crowd. A new study published in Frontiers in Psychology surveyed 1,002 adults in Norway and found that nearly half had used a sleep app ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

If you gotta catch 'em all, first you gotta catch some z's. The Pokémon Company revealed on Thursday a new trailer for Pokémon Sleep, an app first teased in 2019 that will allow users to track their ...

Stellar Sleep, a startup providing a first-digital tool for chronic insomnia management, raised $6 million in seed funding. In just the U.S. alone, poor sleeping habits not only impact the economy to ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Gotta catch some Z’s! A new mobile app called “Pokémon Sleep” is under scrutiny after several behavioral addiction professionals slammed the new video game for trying to profit off of insomniacs, ...

Do you track your sleep? The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not ...