For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

Trying to lose weight but overwhelmed by advice? A dietitian shares five ChatGPT prompts that can help you plan meals, workouts and stay consistent.

In this video I show exactly what I eat after a workout while following my simplest weight loss plan. I plate green beans, carrots, shredded meat and a measured serving of potato for carbs, then ...

A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, ...