The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

Here’s a challenge that will not only improve your balance but will get your core muscles working too. Before you know it you’ll be upside down, off the wall and showing off your new party trick to ...

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It's hard work making things look easy. Gymnasts are experts at creating the illusion, pulling off feats of strength with immense grace and scarcely a hint of sweat or strain. I certainly was fooled ...

Simone Biles just ended handstand challenges for everyone. The 23-year-old Olympic gold medalist took to Twitter and Instagram to share her version of the viral handstand challenge. The original video ...

Social-media-driven challenges have gotten way more creative since the days of planking on every object in sight. The handstand challenge has been making its way around social media with people like ...