Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It turns out the SMART ...

Future-self alignment centers on building the future version of yourself mentally, for your behaviors to then follow and make ...

San Antonio – Many individuals and families are gearing up for the new year by setting resolutions and goals for the upcoming year. Mental health expert Talli Dolge says it’s possible to achieve those ...

Self-leadership is a process through which individuals influence their own behavior to achieve the self-direction and self-motivation necessary to perform, empower themselves, and achieve personal ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

Financial bonuses are often used to motivate employees to meet targets and boost productivity. But do they actually work? New research from Tilburg University suggests these incentives can sometimes ...

Ambition is quite an important factor in life. Everything you do should and does have ambition; you create goals, therefore, you have the ambition to make them happen. You probably read this title ...

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...