There are a number of ways to improve your strokes. One is to correct them while doing your regular swim, and another is to do drills. Drills break down the components of your stroke and help you ...

Add Yahoo as a preferred source to see more of our stories on Google. But why the rowing machine fuss to begin with? Well, according to British Rowing, just one row uses 85% of your muscles, including ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

The Mystery Behind Swimmers’ Feel for the Water By Vanessa Steigauf, Swimming World College Intern With their special “feel for the water,” swimmers know just how fascinating this element is. Water ...