When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

I’m 15 minutes into my first rowing class when things start to get weird. Without any prompting, all ten of us slowly begin pulling in unison. The whir from our air-charged Concept2 rowers seems to ...

The very best workouts for your metabolism are those that engage big muscles and hit a challenging intensity level. They don't need to take a long time: Short bursts of anaerobic energy (near “full ...

See how your 5k row time stacks up, plus how to adjust your training for each decade ...

Teresa Sukiennicki wanted to row in college, but with an already-packed schedule she knew twice daily practices just weren't realistic. So when she won entry into a learn-to-row class at a charity ...

If I could only own one piece of cardio kit, it would be a rowing machine. Why? Because from my experience, it builds fitness better than any other. Rowing machines force your body to work as one to ...