忙碌的现代生活有时会伴随各种压力，因此人们常常寻找放松、解压的方式。本期 “随身英语” 节目聊一聊鸟叫等自然中的声音给心理健康带来的积极影响。 However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

CHICAGO (CBS)--The Shedd Aquarium is helping you relax with nature soundscape. The aquarium's research team has been studying local amphibians in the Forest Preserves of Cook County by collecting ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

NatureSoundsFor.me is a nature sound mixing board that not only lets you mix together sounds but share and download them too. You can pick from a variety of different sounds including animals like ...

In the whirlwind of the modern world, the peace of a national park can be a much needed escape from the chaos. But how often can we realistically get away from our jobs, school work, or other ...