I was only an 11-year-old child when I first stumbled upon Viktor E. Frankl’s book, Man's Search for Meaning, although the first edition of the same book in my native language was titled, And Why Didn ...

An amble through the neighborhoods of North Berkeley often turns into an introspection and a treasure hunt. On one such stroll, I and my fellow amblers stumbled across an empty, upturned flower pot, ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...