Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

20 Minutes a Day of Primal Moves and Power Yoga with No Equipment - Test Group Participants Lost up to 24lbs in Six Weeks EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

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