At last an unpredictable year has come to an end. As we are all reflecting on the wild ride it has been we are also ready to shift our gears in motion and begin on a clean, positive slate. We usually ...

Yerba mate is a tea made from a plant—mate—that’s popular in Brazil, Paraguay, and Argentina. It contains about a third of the amount of caffeine that you’d get from a cup of coffee (30 mg versus 100 ...

Many of us call upon the powers of caffeine to perk us up and put a little more spring in our stride before workouts. Most often, we turn to coffee, but lately, some have been brewing up another drink ...

Medically reviewed by Kierra Brown, RD Yerba mate may boost energy levels and improve memory and cognitive skills.Drinking ...

Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. Like ...

Yerba mate is an herbal tea steeped in traditional South American culture. It may also offer health benefits. The slightly astringent tea is made from the leaves and stems of Ilex paraguariensis, an ...

Over the past 30 years, Yerba Madre, formerly Guayakí, created an independent supply chain of Regenerative Organic Certified yerba mate. It’s been doing it decades before the certification was even ...