I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

I’m not sure I'll go back ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of exercise. But there's one move I always come back to: the plank. It's a brilliant ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...