The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness ...

Atomic habits, The mountain is you, Ikigai, The psychology money and The Courage to Be Disliked. Discover these five powerful ...

Any book can be a self-help book, depending on how it’s read. Political pamphlets, epic poems, and contemporary novels can all offer insight into how to live—or how not to. But the self-help genre is ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

We are constantly bombarded with messages telling us that we need to be better, faster, healthier, smarter, richer, stronger, busier: everything “-er.” We find ourselves in a constant state of wanting ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...