A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

The hidden mental toll of clutter goes beyond mess—experts explain why it feels overwhelming and how to regain control.

These everyday foods are nutritionists' favorites for boosting memory, focus, and long-term brain health.

Experts say protecting brain health doesn't depend on one miracle solution but on a combination of everyday habits practiced ...

Poor memory and brain fog aren't the inevitable parts of getting older we once thought they were, a neuroscientist explains ...

High temperatures do more than make you uncomfortable. Research shows that heat impairs memory, attention, and ...

A child's family income and the neighborhood they grow up in may play a much bigger role in brain development than previously ...

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

Alzheimer's disease is a progressive and permanent loss of nerve cells in the brain. The breakdown causes memory loss, ...

Microplastics have been found in our lungs, guts, and even our blood. Now, researchers say they may reduce protective enzymes and proteins that keep neurons strong. Stacey Leasca is an award-winning ...

A personal health crisis led me to "biohacking." Combined with ancient practices like meditation, the future of health may be ...

HEPA, high efficiency particulate air, is a form of air purifier that removes or reduces harmful particle matter from the air. A recent study tried HEPA air filtration for residents near highways and ...