Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Older residents are being invited to join a free falls prevention programme on Walney.

Fall prevention is what the Otago Program is all about. This program is what Peninsula Home Care is implementing in homes across the peninsula. Maryland Branch Manager for Peninsula Home Care, ...