Good sleep is an integral part of our daily routine. Insomnia can weaken a person. Its benefits are both religious and scientific. That's why elders often advise sleeping in a good and correct ...

Quality sleep is essential for our overall health. Insomnia can significantly impact a person's well-being. The advantages of proper sleep positions are recognized both spiritually and scientifically.

If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are ...