Although coaches generally recommend that everyday runners do at least two strength sessions a week, Ingebrigtsen does four ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE WATCHING the 2024 Olympic Games, you may feel inspired to get up and get moving like the ...