Seeing the word “yin” tends to conjure its counterpart: yang. Visually, these two represent the complementary aspects of opposing sides of a circle. But in yoga, it’s totally possible to find the two ...

yoga teacher, educator, teacher trainer, and writer based in Queenstown, New Zealand “Yoga is rich tradition developed in India and other parts of South Asia, and the physical asana practice we are ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

This 20-minute yin yoga session is designed to relax your body and mind before sleep. Practice in bed to ease tension, calm ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where ...

On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. For modern mystics and spiritual seekers, a full Moon is an opportunity to release samskaras, or patterned ways ...

After three decades serving burritos and bowls in Portland, beloved food cart Fuego announced plans to shut down at the end of the year. Read online: https://www.koin ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...