"I didn't make any other changes to my routine." ...

From the Recipe Creator: Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir dried fruit into mine. —June Thomas, ...

Breakfast is often described as the most important meal of the day, but is skipping this morning meal really detrimental to health? Newer research suggests this may not be as bad as many of us believe ...