Want to be that guy in the gym? You know the one; the guy who picks up a weight and seems to effortlessly grow muscle. If so, there are some adjustments you should make in your everyday life. These ...

Fellas, if you fancy a one-night stand it may be time to hit the gym. Research has revealed that women prefer more muscular men for their frisky flings and short-term romances. A new study led by ...

Ieuan Cranswick does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...