After trying this workout short, we'll be the first to tell you that it's a need, not a want. First of all, the compression holds you nice and snug in all the right places—but it doesn't make you feel ...

In today’s fast-paced world, finding time for long gym sessions is a challenge. Enter micro workouts short, intense bursts of exercise that last anywhere from 5 to 15 minutes. These compact routines ...

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Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy, but as much as we’d like to, we can’t try everything. Which is why we have People’s Choice, in ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was carried out ...

We all love a good pair of workout leggings, but let’s be real, during the warmer months, shorts are where it’s at. They give you the freedom to move without feeling restricted. Plus, they’re ...

There's no better way to incentivize yourself to get moving this spring than with a cute workout outfit. Luckily, Amazon is a one-stop shop for great workout clothes. From its best-selling leggings ...

We’ve been doing quick, at-home workouts for this month’s Lifehacker Fitness Challenge, and today we’re going to try one designed by the scientist who made high-intensity interval training popular. It ...