It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...

WE ALL have a particular body type which is determined by our genes and the hormones we produce during puberty. Generally, we fall in to one of three different types: ectomorph, mesomorph and ...

Embracing our unique body shapes is the first step towards a healthier and happier lifestyle. While each of us possesses a distinct physique, it's essential to understand that our bodies respond ...

As a comparatively skinny and tall guy, I always admired people who could pack on muscle easy. I tried working out occasionally in the past and made some minuscule gains but I haven't realised my full ...