The modern health and fitness industry is built on urgency. Every week there is a new plan promisingfast results, dramatic ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

The founder of a women-only gym has found herself at the center of a social media storm—with both critics and supporters—after she walked-back her initial plans to include trans-female clients.