Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini Yoga with the soothing sounds of the gong. Dorothy's expertise in ...

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Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Yoga teacher Melissa Balch plays gongs in her Tacoma yoga class in March. Lui Kit Wong lwong@thenewstribune.com Think of it as a massage of sound. As you lie on a yoga mat, eyes closed, you’re ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of Miami for free. Sign up for our email to enjoy Miami without spending a thing (as well as some options when ...

Every Wednesday afternoon, yoga instructor Susan Biddlecomb leads a complimentary Kundalini yoga class in the Engemann Student Health Center. The class is part of the Happy Hour series sponsored by ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...