Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

I am a huge sucker for gamification. Each day, I walk around my neighborhood or pace around my house on phone calls to reach the daily step quota on my millennial health insurance app to get one ...

Students at Necedah Elementary School jumped all over heart disease and stroke by participating in Jump Rope for Heart on Feb. 10 and 11. The students raised $6,056.91 for the American Heart ...

If staying at home all day has made you long for the childhood whimsies of running around outside, a free Nintendo Switch download can bring the fun of recess to your living room. Jump Rope Challenge ...