Journaling can offer everything from mental and emotional clarity to a sense of order and organization in your day-to-day life. For some, it may mean starting or ending the day with a gratitude list.

Add Yahoo as a preferred source to see more of our stories on Google. Johner Images / Getty Images Journaling can offer everything from mental and emotional clarity to a sense of order and ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...