Jennifer Lopez showed off a tanned and toned figure at the American Music Awards last month, but, the 40-year-old star revealed she isn't the gym bunny she once was. "Part of my business is about ...

At 56, Jennifer Lopez continues to leave fans wondering how she stays so lean, explosive, and stage-ready. And one fitness coach, Jaymie Moran, revealed what truly sets J.Lo apart from the rest.

The secret mantra of fitness is not so secret, actually. It has been claimed by many health experts and celebrities that fitness is a lifestyle, where you will have to watch what you eat and work out ...