Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and oh-so-delicious, it's easy to see why both honey and maple syrup do a solid job ...

Maple syrup and honey are natural sweeteners that can be used to replace refined sugar. Maple syrup may aid digestion, while honey may help heal wounds. Both raise blood sugar a little less swiftly ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Maple syrup is ...

First things first: always look for the label that says "100% pure maple syrup." Anything less is likely a "maple-flavored" syrup, which is usually a blend of corn syrup and artificial flavoring. Next ...