New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

In these four classes, you'll learn numerous evidence based mindfulness practices to help reduce stress and anxiety, increase empathy and compassion, bolster focus and concentration and connect with ...

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

FARGO — Relaxation is important to a healthy lifestyle. Beginning at 10 a.m. Thursday, June 20, the Fargo Public Library is offering introduction to meditation classes for adults at the downtown Main ...

BRATTLEBORO -- Vermont Insight Meditation Center announces an "Introduction to Insight Meditation" course offered for the first time in the summer. This introductory course is designed for those who ...

This meditation course offers a practical introduction to meditation. You will learn about the diversity of meditation and how it can positively enrich your life. Have you always wanted to learn to ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

You will never be a perfect meditator. Not the first time or the 100th time. Release any expectations of yourself and feel free to be terrible at it. “It’s like exercising. You start slow, with small ...