I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

Imagine you're on the move with your tribe in prehistoric times. Suddenly, you're left behind. Alone on the grassland, you’ve lost the safety of the pack. Any nearby saber-toothed tiger will see you ...

He questioned what he should do to ensure that his students don't feel as anxious on the day of their presentations. A teacher found himself in a rather tricky situation after admitting that several ...