Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

When you're trying to lose weight but still want to enjoy delicious food, finding the right balance can be tricky. But one Reddit user shared a delicious protein-packed recipe that gives you the best ...