Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

Search the internet for advice on how to get fit and you may well end up on a “Couch to 5K” running plan, which takes people from being a complete beginner to running 5km. The programme is recommended ...

England and Manchester United midfielder Ella Toone is the latest celebrity voice to join Coach to 5K, the free running app from BBC Sport and the Department of Health and Social Care, which supports ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

One of the areas of pastoral care I think I’m worst at is teaching people how to pray. Part of the problem may be that people are hoping for a simpler method than I am able to offer. They’d like a “30 ...