Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

A few months ago, I walked to the Frick Museum in New York City with a faster-than-me runner friend. On our way, she said, “Slow down. I’m trying to keep up with you!” I was embarrassed, but also ...